Discovery Course

Dosage Guide

Everyday Capsules

  • Up to 2 x EVERYDAY Capsules every day with food and water.
  • Take the first EVERYDAY capsule in the morning. If needed take a second EVERYDAY capsule later in the morning or early afternoon.
  • Take the second EVERYDAY capsule depending on your hunger and energy levels.

Beginners: Do not take both capsules at the same time. Do not take the capsules after early afternoon.

What’s in your pack:

120 x Everday Capsules

Dose per 1 x Capsule contains:
Alpha Lipoic Acid 100mg
Caffeine 35mg
Forskolin 125mg (derived from Coleus Forskohlii ext. 10:1)
Green Tea Extract 40mg (60% polyphenols)
L-Ornithine 150mg
Phentermine 2.5mg
L-Taurine 120mg

Low Calorie Day

  • 1 x LOW CALORIE DAY Capsule on your low calorie days in the morning with food and water. Twice weekly.
  • Low calorie days cannot be consecutive.
  • The LOW CALORIE DAY capsule can be combined with the EVERYDAY capsules.

Beginners: on your low calorie days, start by only taking the LOW CALORIE DAY capsule by itself.

You can then add a DAYTIME capsules as needed during the day

What’s in your pack:

16 x Low Calorie Day Capsules

Dose per 1x Capsule contains:
Caffeine 50mg
CoQ10 (as Ubiquinone) 90mg
Phentermine 10mg

Nighttime Capsules

  • Up to 4 capsules daily in the evening 30 minutes before bedtime

What’s in your pack:

240 x Nighttime Capsules

Dose per 1x Capsule contains:

Forskolin 31.25mg (derived from Coleus Forskohlii ext. 10:1)
L-Glycine 450mg
Inositol 375mg
Magnesium Glycinate 50mg
Melatonin 0.75mg
L-Selenomethionine 25mcg
L-Theanine 37.5mg


1 x Capsule in the morning with food and water.

Every day.

What’s in your pack:

60 x Metformin 1000mg XR Capsules (slow release)


  • 60 day program spread across 4 different components (3 daytime, 1 nighttime)
  • The goal is to introduce 2 low calorie days in your weekly routine.


  • 2 Low Calorie Days per week
  • On the low calories days we recommend restricting your calories intake to about 50% of your usual intake
  • Do not complete consecutive low calories days
  • Have your Low Calorie day Capsule first in the morning. If you feel you need more energy, take up to 2 of your Daytime Capsules (no later than midday)


  • It is essential to only start your course after having had a Nurse Dosage Consult.
  • These instructions are intended to be used as an indicative guide only. You can discuss these guidelines with one of our practitioners by scheduling a dosage consult here