Weight Loss Calculator

Input your current measurements and your goal weight below to calculate your weekly weight loss plan. Book a consult with one of our doctors to have your own personal treatment plan created and ask any questions you may have about your results.

1Your Metrics

2Results

Your Metrics
Sex*
If you don’t identify as either male or female have a chat to our doctors to find the best weight loss plan for you.
Age*
Enter age in years
Height*
Enter height in centimeters
Weight*
Enter weight in kilograms
Goal Weight*
Enter weight in kilograms
Level of Activity*
Low Calorie Days per Week*
Number of days per week eating lower calories (500 for women & 600 for men)

Results

YOUR BODY
BMI
Body Mass Index is an approximate measure of your best weight for health. An ideal BMI is in the 18.5 to 24.9 range.
BMR
Basal Metabolic Rate is a measurement of the number of calories needed to perform your body's most basic (basal) functions. Basically this is the number of calories needed for your body daily to maintain its current weight based on your age, height, sex, and how active you are.
YOUR WEIGHT LOSS GOAL - WEEKLY OVERVIEW
It’s important to look at your weight loss plan weekly.
When your body is constantly in a daily deficit, your body goes into starvation mode and tries to store fat making it harder to lose weight and even harder to keep it off when you return to a normal calorie intake.

When your body is in a weekly deficit while avoiding constant daily deficits this is how you can effectively lose weight and keep it off.
Weekly calories to maintain current weight
If you are to consume this amount each week and continue your indicated level of activity, you will stay the same weight.
Weekly calorie deficit to achieve your goal weight
If you cut out this number of calories per week and continue your indicated level of activity, you will be on track to achieve your goal weight
Weekly calorie intake needed to achieve your goal weight
If you are to consume this amount each week and continue your indicated level of activity, you will be on track to achieve your goal weight.

ACHIEVING YOUR GOAL

Current Weight
Goal Weight
Weeks to goal weight
This is the number of weeks it will take to reach your goal weight.
Weight to lose per week (kg)
This is the average amount per week to lose (kg).
Number of low calorie days per week
Do not complete consecutive low calorie days.
Low calorie day intake
500 calories for women & 600 calories for men
Number of non low calorie days per week
This is the number of days per week you will consume the below daily calorie intake.
Non Low Calorie Daily Intake
This is the number of calories to consume daily on your non low calorie days. This number should be no lower than 100 calories of your BMR. If your daily intake is too low, try increasing your number of low calorie days. If your daily intake is too high, try decreasing your number of low calorie days.

RECOMMENDED PACKS
We recommend weight loss level 1
WEIGHT LOSS LEVEL 1
We recommend weight loss level 1 or weight loss level 2
WEIGHT LOSS LEVEL 1 WEIGHT LOSS LEVEL 2
We recommend weight loss level 2 or weight loss level 3
WEIGHT LOSS LEVEL 2 WEIGHT LOSS LEVEL 3
We recommend weight loss level 3 + more doctor prescribed solutions
WEIGHT LOSS LEVEL 3

Date

Weight Loss Calculator

Your Metrics

Results

YOUR BODY

YOUR WEIGHT LOSS GOAL - WEEKLY OVERVIEW

ACHIEVING YOUR GOAL

RECOMMENDED PACKS

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Dr Zac Turner

Weight Loss Calculator

Your Metrics

Results

YOUR BODY

YOUR WEIGHT LOSS GOAL - WEEKLY OVERVIEW

ACHIEVING YOUR GOAL

RECOMMENDED PACKS

Bondi Junction

Brisbane

Canberra

Kawana

Birtinya

Concierge Doctors

Popular Posts

Dr Zac Turner

Have a question?

Call or Text our team now to answer any questions you may have. Please note, this is not for any medical advice. A paid consultation is required should you wish to speak to a doctor.

Call or Text our team now to answer any questions you may have.
Please note, this is not for any medical advice.
A paid consultation is required should you wish to speak to a doctor.